Steveston Physiotherapy

Steveston Village Orthopaedic & Sports Therapy Clinic

Mechanical LBP
Lumbar Vertebra

Lumbar Spine (Low Back)

Mechanical Low Back Pain

Physical Therapy Treatment

Prognosis

Physio Note: Joint Protection (including Core Recruitment)

Your physical therapist can provide instruction and education regarding muscle length, strength, recruitment and control; also, posture, ergonomics, and biomechanics

Core exercises come in many forms: exercise ball, mat exercises, pilates, yoga, and tai chi can all be useful. Your therapist can individualize a program for you