How Physiotherapy Can Help With Frozen Shoulder Pain

Frozen shoulder, also known as adhesive capsulitis, is a painful condition that affects the shoulder joint. It can cause stiffness and a restricted range of motion, making everyday activities like dressing and brushing hair difficult. If left untreated, frozen shoulder pain can last for months or even years.

What Causes Frozen Shoulder?

The exact cause is unknown, but several risk factors may increase your chances of developing it. Age is a common factor, as people over the age of 40 are more likely to develop the condition. Other factors include diabetes, previous injury or surgery to the shoulder, and certain chronic diseases such as Parkinson's disease.

How is Frozen Shoulder Treated?

The first step in treating frozen shoulder pain through physiotherapy is undergoing a thorough assessment by a qualified physiotherapist. During this initial appointment, they will assess your range of motion and the severity of your pain. Through this process, the therapist will create an individualized treatment plan that suits your specific needs.

Most physiotherapists will recommend strength-building exercises and stretches that target the affected joint muscles. These exercises use gradual movement to stretch out muscles to help improve mobility over time which helps alleviate some of the stiffness caused by adhesive capsulitis.

Steveston Physio Can Minimize Frozen Shoulder Issues

Overall, if you are struggling with frozen shoulder pain or restriction of your movement surrounding the area, seeking out physiotherapy services may significantly improve the quality of life for people dealing with this condition.

At Steveston Physiotherapy, we offer comprehensive physiotherapy services to help patients manage and alleviate their frozen shoulder pain. Our experienced physiotherapists work closely with each patient, creating an individualized treatment plan combining stretching exercises, low-impact exercises, and hands-on manual therapy. Contact us today to get started.

Steveston Physiotherapy is a family-owned clinic focused on providing custom exercises and activities to ensure optimal recovery. We work closely with a small list of patients to prevent injuries, manage acute conditions, and minimize chronic pain.