How Does Physiotherapy Help With Arthritic Conditions?

Arthritis can impact almost any body part and severely limit strength and mobility. And to make matters more difficult, arthritis has no cure and can cause chronic pain and flare-ups on a daily basis. 

Because of these factors, many people suffering from arthritis attempt to use the area as little as possible. While this may seem effective at first, inactivity does more harm than good. Muscles and joints must move consistently to stay strong and flexible. Without adequate usage, joints will tighten up, and muscles will weaken, leading to more severe and consistent pain in the affected area.

How Do I Reduce Arthritis Effects?

Instead, getting up and being active can often be the best remedy. While this can be difficult at first, it is worth the struggle, as the long-term results can lead to a more mobile and pain-free future. However, not every activity will be beneficial, and for that reason, it is strongly encouraged that you see a physiotherapist to assist with arthritis treatment.

During the physiotherapy session, your trainer will work with you to create a customized treatment plan focused on improving your arthritic condition and minimizing discomfort. Some of the ways this will be achieved are through stretching, aquatic therapy, home exercises, and strengthening exercises.

While there may be some pain and discomfort experienced initially, physiotherapy has proven to be effective in mitigating the effects of arthritis. Additionally, physiotherapy is a natural form of treatment and can be combined with other treatment options to achieve substantial results.

If you are searching for a remedy for arthritis, give physiotherapy a try. At Steveston Physiotherapy, our team of experienced trainers understands the severity and uniqueness of arthritis and formulates detailed treatment plans to reduce pain and improve your strength and flexibility.

Steveston Physiotherapy is a family-owned clinic focused on providing custom exercises and activities to ensure optimal recovery. We work closely with a small list of patients to prevent injuries, manage acute conditions, and minimize chronic pain.