Steveston Physiotherapy

Steveston Village Orthopaedic & Sports Therapy Clinic

Ankle Joint
Ankle Joint

Ankle (Talocrural) Joint

Ankle Sprain

Physical Therapy Treatment

Other Treatments


Physio Note: Immediate Self-Care

RICE (Rest, Ice, Compression, and Elevation) acute care strategy should be followed throughout the day for at least the first two days after injury)

Your physical therapist will give you a home exercise routine specific to the nature of the sprain. These will include exercises for range of motion as well as for strengthening

A variety of braces are available to facilitate a safe return to desired activity. Your therapist will assist you in selecting the appropriate brace given your particular injury and activity needs